When Will I Learn?

Last night I stayed on the computer until about midnight. I feel like I don't have enough time to complete my projects. I didn't know it would take that long or I would've stopped sooner. I went to bed and read for about 20 minutes to relax. I woke about 5:30 am and had to pee...back to bed...relax, relax, need to relax...can't! :( Dwain got up about 6:00am. I turned on my light to read a bit, hoping it would relax me...no luck. Finally up at 6:30 am. My head and body hurt from the lack of sleep. Once I ate breakfast and took my medicine, I felt better.

Went to the Chiropractor, grocery store and the Vet for Lucy's dog food. When I arrived home, I took the shortest path to my door and banged the top of my head ... didn't duck low enough. Once I put the cold items in the fridge or freezer I laid down. I had 45 minutes before selling wood, I couldn't sleep. So frustrating.

I KNOW not to stay up late;
I KNOW concentrating on relaxing, does not work for me;
I KNOW that I can't ignore the sensation of needing to pee; and
I KNOW to duck lower.

WHEN WILL I LEARN?