"Grab Happiness In The Passing Moments of Life"
Having a chronic illness or two, it is easy for depression to creep into our lives. We will have days that our self esteem is low. This is because we hurt, our balance is off, our eyes won't focus, etc. When you live with these symptoms, of which I only mentioned a few, you can become depressed. My suggestion is to "grab happiness in the passing moments" of your life. They may be short moments or something you can enjoy for longer periods of time. Here are some ideas:
Watch the sun rise or set
Listen to music you enjoy
Look at a flower. Have you ever looked closely at a Dandelion? It's a weed, but it's beautiful!
Take a walk
Look at a smile
Be aware of birds singing
Watch a small child learning to walk
Enjoy pet therapy
A good meal
Read a good book
Be aware and grab happiness where ever you can. You won't regret becoming aware of happy moments!